where science has only began to see just how magnificent the body really is...
* The human body is about 70 percent water and in it are found the same salts as
the oceans waters have. It also contains the same minerals and metals found in the earths lands: copper, zinc, cobalt, calcium, manganese,
phosphates, nickel and silicon.
* Our body has about 6 quarts
of blood which circulates throughout the body three times every minute.
The human's heart will beat 3,000 million times and pump about 48
million gallons of blood throughout an average lifetime.
*
Our body recreates its cells constantly, on average about 2.5 million
cells every minute, making a new layer of skin every month and a new a
skeleton every 3 months. It can replace its stomach lining in 4 days
and grow a new liver in 6 weeks. Science recently announced, contrary
to what they originally believed, the brain can continue to make new
cells, even into old age, if a person remains mentally active.
* The human brain is only 2% of the weight of the body but consumes
about 20% of the total body energy and requires about 20% of the bodies
total oxygen consumption when a person is at rest.
* The
brain has over 100 billion nerve cells and is comparable to a powerful
computer that would have a processing speed of 3000+ Ghz. After death,
the brain continues to send out measurable electric wave signals for
approximately 37 hours.
According to my own heart rate, age, and height I produce 234 Watts of electricity!
* I Could light up 2 light bulbs
* I Could power 59 iPods
* I Could power 1 Xbox 360
* Four of me would be needed to keep a refrigerator running
The human body is an amazing group of very specialized and intracrite systems where, at all times, it is sensing and absorbing its environment. Going beyond the
natural elements it needs to survive from the air, water, food, and sun to the absorbing and processing the
reality we find our self in the middle of each and every moment of our life.
IMMUNE SYSTEM INFLUENCES
AUTONOMIC RESPONSE & DEFENSE SYSTEMS
The 5 physical senses all send chemical and electrical messages to the brain and into the area known as the Limbic System, which connects to and directs the Endocrine (hormone) and Nervous Systems in how the body is able to constantly adjust to its environment and to what a persons present thoughts and state of mind is. It is these 3 systems that provide people the ability to process and respond to everything in an experience- from what is sensed to the physical actions they stimulate and in the memories created from the whole experience. These 3 systems all working together contribute to how a person functions as a whole in body and mind functions...
The Limbic System:
Located in the center of the brain are structures collectively referred to as the Limbic System. Here everything a persons senses absorbs ( images, colors, odors, sounds, words etc.) from their present environment is compared to any similar past life experiences that are stored in subconscious memories and to what their present conscious thoughts and beliefs are in their now experience. These influences are all compiled subconsciously and together influence the type of body response that will be engaged by the endocrine glands release of hormones. This process continues in every experience that we have in of our life continually creating physical responses and more subconscious memories. It can be seen how physical responses that become triggered in a person are not always consciously directed or understood by the person as they happen.
Limbic System Functions involve:
* Controls Emotions
* Emotional Responses
* Hormonal Secretions
* Mood
* Motivation
* Pain and Pleasure Sensations
One of the major structures located in the Limbic system is the hypothalamus:
The hypothalamus, by using hormones, sends instructions throughout the body directing organ changes such as blood pressure, heart rate, breathing, digestion, and prepares the body with its hormone balances needed for physical responses.
Endocrine System:
Once an response is determined within the limbic system it sends out messages to the brains endocrine glands. They respond accordingly by sending out their hormonal responses through the central nervous system which are then directed to the endocrine glands located in the body, instructing them how to engage a final body response- either prepare for physical action or to be in a relaxed state. The type of physical response that become engaged effects other body and brain functions.
Our body is regulated, one way or another, 24 hours a day by its production and use of its hormones. The hormone system is what makes it possible for the body to reproduce life, bond with our offspring, provide the body the means to protect and heal itself, they even contribute to the quality of dreams a person has. The body is continually absorbing and adjusting to its different environments and activities throughout the whole day by use of its endocrine system and the 200+ hormones it produces. Many of these hormones and their balances are determined by the type of foods that are consumed in a persons diet.
Autonomic Nervous System:
Hormones produced by the endocrine glands in the brain travel through the central nervous system connecting to the autonomic nervous system which is divided into two separate sub nervous systems, known as the sympathetic nervous and the parasympathetic nervous systems, each directing the body's different organs to respond accordingly. To accomplish this the autonomic nervous system uses a homeostasis(switching) process to go from its sympathetic system back and forth into the parasympathetic system and is UNABLE to engage both systems at the same time.
Sympathetic Nervous System:
The sympathetic side of the autonomic nervous system provides the body with its needed physical responses, becoming more engaged according to the different intensities of stresses involved (environmental, mental, and/or physical) which stimulate hormonal productions that create different levels of heightened or agitated physical states. Having the body responding from this side of the nervous system is counterproductive to the learning process.
Experiencing unexpected, intense, or an overburden of continual amounts of stress, including negative conscious thoughts and beliefs, and the body and mind can respond by, or become conditioned to, entering into what is known as the "fight or flight" response. This is a physical state where hormones produced in the body are directed in providing it increased physical strength(adrenaline), blood flow and its pressure changes, eyes dilate , increased perspiration with a decrease in saliva. This is a physical, and defensive, response to stress that has been proven that when a person is under increased to extreme amounts of stress their behaviors and mind functions can become effected to the point where rational thought and memory processing becomes compromised.
Hormone responses can become patterned within a person, just as an adrenaline addict needs to increasingly experience thrill rushes, where these imbalances can drive a persons emotional behaviors. For some people having potent types of hormone imbalances can become so extreme that it causes them to experience visual and auditory hallucinations, ones that are very real, like being stuck in a dream, or nightmare.. to them.
It is important for the body to be able to release the energy that is created from it’s stress responses if not these hormones remain effecting both thought processes and immune system functioning until it can find balance. . The following example shows how an imbalance of only one hormone can effect both the body and mind...
People having higher and more prolonged levels of cortisol in their bloodstream ( associated with chronic stress) have been shown to have negative effects, such as:
* Impaired cognitive performance
* Suppressed thyroid function
* Blood sugar imbalances such as hyperglycemia
* Decreased bone density
* Decrease in muscle tissue
* Higher blood pressure
* Lowered immunity and inflammatory responses in the body
* Increased abdominal fat
Abdominal fat is seen to create a greater amount of health problems than fat deposited in other areas of the body. Some of the health issues associated with increased stomach fat are low self esteem, depression, chemical and heavy metal contaminations storing and released back into body higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), with these influences leading to even more major health problems like heart attacks and strokes!
NOTE Cortisol secretion varies among individuals. People are biologically ‘wired’ to react differently to stress. One person may secrete higher levels of cortisol than another in the same situation.
Studies have also shown that people who secrete higher levels of cortisol in response to stress also tend to eat more food, ones that are higher in carbohydrates than people who secrete less cortisol. If you’re more sensitive to stress, it’s especially important for you to learn stress management techniques and maintain a low-stress lifestyle.
Parasympathetic nervous system:
This side of the nervous system becomes engaged when a person is experiencing a calm and relaxed mental state of well being, This is where the type of hormones being produced brings balance back to the body systems after being in the sympathetic side of the nervous system. The parasympathetic is the side of the autonomic nervous system where the immune system is located and functions from. This is the place that the body is best able to protect and heal itself. It is also the place where the energy the body is conserving, while in a restful state, shifts into areas of the brain where logical or creative thinking functions become stimulated.
So as you can see the immune system itself ultimately becomes effected by indirect, non physical, influences a person is subjected to from the environment they are in.
DIRECT STRESS

The eye of an adult measures 1 inch in diameter with only 1/6 of it being exposed, it weighs approximately 28 grams. Your eyes are three and a half percent salt. The fluid that fills the eye is exchanged 15 times a day, providing a way for substances the eyes absorbs entering into the body.
The human eye is the only multi-focus lens in the world that can automatically adjust in 2 milliseconds, it has over 2 million working parts and processes 36,000 bits of information every hour. The most complex organ in the human body, aside from the brain, is the eye. Your eyes use 65 percent of the total pathways to your brain and 85% of the total knowledge we receive comes from our vision.
The eyes can determine the intensity of the light as well as its color, or frequency. They can distinguish 500 different shades of gray, up to one million color surfaces, and take in more information than the largest telescope known to man.
* Protects against infection, abrasion, and water loss
* Contains nerve endings sensitive to touch, pain, heat, and cold
* Excretes water to regulate fluid and salt balance in the body
* Produces vitamin D from absorbing the rays in sunlight
* Regulates body temperature (thermoregulation)